Nb: know your type fitness personality details, will help you to find out what exercise who matching with you.
Mr. On time : You known as a good planner and schedule characterized by regularity. mr. on time tend to have a habit of regular exercise and prefers sports activities done alone, such as a treadmill or doing weight training. mr. on time also tend to prefer the kind of high-intensity exercise, as it gives a sense of control.
type C usually exercise for health reasons and more open to suggestions from trainers.
Mr. Social : you are known as an energetic and optimistic, you most like to hang out with friends because you have a score of extroversion so your energy comes from your interactions with other people.
type of exercise that suits you of course as the fitness classes such as body combat and team sports such as basketball, indoor soccer, and more.
Mr. Easy going : friendly and sympathetic, two matching words to describe yourself. you are also known for a fun person to work with. Type like you normally prefer a recreational sport, not competitive. type of exercise that suits you among other things with jogging, swimming or aerobics.
Mr. Worry : you included those neurotics is difficult to feel calm or relaxed and easy to change your mood. usually your exercise goal is to lose weight and, to get the ideal body.
exercise that suits you is brisk aerobics, and cycling. it's enough to make you sweat.
Mr. Curiously : Type your most adventurous and always wanted to find info art exhibit, or looking for new ideas. it is you who are open to experience.
match the type of event you sepereti running, cycling or walking, you type like peling happy if exercising outside and did not really like the gym / fitness club.
Exercise has a calming effect and people who exercise regularly tend to have emotional stability.
